Atomic Habits

The Life-Changing Million-copy #1 Bestseller

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James Clear: Atomic Habits (2018, Penguin Random House)

English language

Published Dec. 21, 2018 by Penguin Random House.

ISBN:
978-1-4735-3780-4
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4 stars (1 review)

No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

26 editions

Quick, useful, but over written

4 stars

Like many self help books, this could be an article and just as usefully make all the points. I've found what was said to be true to my learning about creating and keeping productive habits. So it is useful if this is what you are trying to do - or at least would be to someone like me. I think you can probably generally just skim, dive into interesting parts, and read chapter summaries to save time.

Subjects

  • Habit
  • Behavior modification
  • Self-actualization (psychology)