Atomic Habits

An Easy & Proven Way to Build Good Habits & Break Bad Ones

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James Clear: Atomic Habits (AudiobookFormat, 2019, Penguin Audio)

audio cd

Published Sept. 10, 2019 by Penguin Audio.

ISBN:
978-0-593-20709-3
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4 stars (1 review)

No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

26 editions

Quick, useful, but over written

4 stars

Like many self help books, this could be an article and just as usefully make all the points. I've found what was said to be true to my learning about creating and keeping productive habits. So it is useful if this is what you are trying to do - or at least would be to someone like me. I think you can probably generally just skim, dive into interesting parts, and read chapter summaries to save time.